Which is Better, Gym or Home Workout?
The other day I left work in a rush and drove at a break neck speed as if I was driving an ambulance on my way to save someone.
Well, I’m not a doctor and I do not drive an ambulance. I was rushing to the gym. I was hoping to beat traffic and get to my local gym on time. But guess what, nature has a way of conspiring against my plans. There was so much traffic on this day and I just had to shelve my gym workout plans.
Sounds familiar? I thought so.
So what did I do? I went home, got my skipping rope and skipped till my legs were almost sore. Once I was warm, I did some push ups, ab rollouts and squats. I did four sets, with each set ranging between 10 and 80 reps.
Actually the traffic got me so pissed off that I have kept off my local gym and nowadays I have stuck to my home fitness routines.
But what is the difference between working out at home and working out at the gym?
Gym vs Home Workouts
- At home it is possible to workout at any time unlike at the gym where it will be open only during certain hours of the day.
- For home workouts involving equipment you have to invest and buy the pieces of equipment. However, you will not pay any fee to exercise from home. At the gym you do not have to worry about buying such products but you’ll have to periodically pay a certain fee to use the facility.
- At home you’ll easily stick to your schedule because you’re not sharing your space or equipment unlike at the gym where someone else might be using the machine you intend to use.
It is very difficult to say which is better between gym and home workouts. It will boil down to personal preferences. For me, exercising at home is my best option. Luckily a site like Home Fitness Arena gives me ideas on what to buy for my home gym and provides some fitness tips.
Best Small Home Gym
For you to set up the best small home gym, you have to ensure that you make the best use of you limited space.
So you will not be getting bulky equipment such as a squat rack, a gym bench or a bulky treadmill machine. It is not that these machines or equipment are not important. They are but due to limited space at home, most homes that is, you can find alternative exercise routines.
For instance, with a pair of dumbbells you can squat and do bench press variations and still achieve the same results you would achieve by using a squat rack and a gym bench.
Dumbbells are not the only compact home gym equipment. But if you’re into weight lifting and building some muscle, you should definitely get yourself a set of adjustable dumbbells.
If you’re into body weight workouts, then pieces of equipment such as push up handles and pull up bars should definitely be on your shopping list for home gym equipment.
When buying equipment for your home gym, it is important to consider how the items will be stored when not in use. If it is a machine it should be foldable to occupy less space. Other products should have a storage case or a rack.
Sometimes you might not get products that have a storage case or rack. Therefore, to ensure your workout area at home stays neat and usable, you might just have to buy or build your storage rack. With all this said, you need to be disciplined enough to ensure that you arrange your equipment nicely.
Now, one challenge with buying these items is settling on the best one. This is why review sites such as Home Fitness Arena are so valuable. They do the leg work for us and list the best products and in this case, they mostly list home gym equipment.